Sunday, March 22, 2015
White Beans with Leeks and Carrots
This thick, creamy stew makes a comforting dinner on a chilly evening, or any time you're feeling a bit bashed about. Flavor-wise, it put me in mind of my mother's pot pie filling, only less podgy; perhaps because I used beans instead of fake meat. We ate ours in shallow bowls atop a pile of champ - thereby redressing any potential podge imbalance - which was a perfect pairing of flavors and textures, but it would be lovely ladled over noodles, rice, or biscuits, too.
White Beans with Leeks and Carrots
Ingredients
~ 2 cups plain, unsweetened soy milk
~ 2 tsp. "no chicken" bouillon
~ 1 bay leaf
~ 2 tbsp. olive oil
~ 1 large leek (or 2 small), cleaned and chopped
~ 2 large carrots, diced
~ ½ tsp. each: thyme, marjoram, white pepper, Adobo seasoning
~ Dash each: mace, turmeric
~ 1 14 oz. can white beans (I used cannellini), drained and rinsed
~ 1/2cup frozen peas
~ 2 tbsp. flour
Directions
~ Combine the soy milk, bouillon, and bay leaf, and heat almost to boiling (a few minutes in the microwave will accomplish this nicely). Set aside.
~ In a largeish pot, saute the leek and carrots in the olive oil over medium heat for 5-7 minutes, until beginning to soften.
~ Add the seasonings and beans, and cook about 5 minutes more, crushing some (but not all!) of the beans with the back of a wooden spoon.
~ Stir in the flour and cook for about 30 seconds, then begin adding the soy milk/bouillon mixture, stirring constantly to proven lumps.
~ Add the green peas and allow the stew to cook for about 10 more minutes, until thickened.
~ Serve hot over rice, noodles, biscuits, or - my strong recommendation - champ.
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I just typed a comment and think it got eaten by the internet, but if it goes through, sorry about the double comments...
ReplyDeleteI made this for dinner tonight, served over spaghetti squash, and it was delicious! I had trouble finding the flour in my cupboard, so I used chickpea flour and it worked just as well, so heads up to other disorganized and/or gluten free folks!
I'm glad you enjoyed it, and good to know about the chickpea flour!
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